Which is the diet to be followed in the night?

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Anushka

• November 06, 2019 09:53

Can you give some tips

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  Healthy Miki

  • November 06, 2019 09:55

  please donot have rice in the night.

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  zencustomer

  • March 26, 2020 04:35

  A healthy diet for men includes:

  • At least 2 cups of fruits and 2½ cups of vegetables each day for vitamins, minerals, fiber and phytochemicals.
  • Whole grains. Eat at least half of all grains as whole grains each day. Replace refined grains with whole-grain bread, cereal, pasta, brown rice or oats.
  • At least 38 grams of fiber per day for younger men; 30 grams of fiber per day for men older than 50.
  • At least two to three servings of fish per week.
  • Unsaturated fats such as oils, nuts and oil-based salad dressings in place of saturated fats such as full-fat dairy foods, butter and high-fat sweets.
  • 3,400 milligrams a day of potassium from fruits, vegetables, fish and dairy.

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